Ingredients: apple, celery, ginger, kale, lemon, pineapple
This juice is a great intro to green juices. It’s got the kale and the celery for a green punch, and the rest of the gang give it an easy drinkability. A friend recently asked me, “Ok, so why is kale so good for you?”. My answer, “Because it’s loaded up with kale!” I kinda stole that idea from Dr. Campbell’s book Whole.
But here you go. It is rich in calcium, copper, iron, potassium, and also high in Vitamin B1, B2, C, E and K. It has a high content of beta carotene, lutein and zeaxanthin. That’s science!
“An apple a day keeps the doctor away” What more do you need to know? Apples are packed with nutrients, minerals, antioxidants, good quantities of C and B-complex vitamins, and beta-carotene, all working together to promote health.
Celery leaves are a rich source of flavonoid anioxidants, an excellent source of vitamin K and is a very good source of minerals like potassium, sodium, calcium, manganese, and magnesium.
Ginger has been in use since ancient times for its anti-inflammatory, carminative, anti-flatulent, and anti-microbial properties. Ginger also contains a good amount of minerals like potassium, manganese, copper, and magnesium.
Kale is a very versatile and nutritious green leafy vegetable. It is very rich in vitamin A and C and is an excellent vegetable source for vitamin-K. It is also rich source of minerals like copper, calcium, sodium, potassium, iron, manganese, and phosphorus.
Citric acid constitutes up to 8% of lemon juice. Citric acid is a natural preservative, aids in smooth digestion, and helps dissolve kidney stones. Lemons contain a variety antioxidants, A and B-complex vitamins, and a variety of minerals.
Pineapple is a storehouse of several unique health promoting compounds, minerals and vitamins making it essential for optimum health. Pineapple is an excellent source of C and B-complex vitamins and contains the enzyme bromelain.